Group Training

Group training includes warm up games and stretching, footwork frills, pair blade work, structural electric bouting, and fitness testing and training.

TFC is opened to fencers of all levels. Fencers are welcome to fence each other whenever the club is opened. We also have experienced national and international level coaches providing individual lessons to members and guests.

For more information, call call 647-272-5438 or email us info@torontofencing.com

Non-TFC members are required to pay a guest fee of $30 per visit (private coaching fees are extra). Guest passes are also available for multiple visits. Guest passes are valid for one year and save you the trouble of paying $30 each time you come to train, and they also include a 10% discount ($300 for 11 guest passes).

Fencers must bring their own equipment. If you need to rent or purchase equipment, contact a coach by text to see whether there enough participants to run a group. WE need a minimum of 4 participants to start a group.

TFC Saturday training starts at 1 pm and ends at 5 pm.

It costs $30 for non-members.

Here is the schedule:
1:00 pm: Warm up (games or beep test or skigging… ).
1:15 pm: Dynamic stretch and foam roll.
1:30 pm: Footwork drills or agility training.
2:00 pm: Pair drills (blade work, point and distance control).
2:30 pm: Electric structured bouting (15 hits, handicaps, fencing ladder, or team).
4:30 pm: Fitness (core, yoga, upper body workout, stretching).
5:00pm: Tune up or fixing equipment (body wire, fixing blade and tip).

Please bring a snack, extra T-shirt, towel, water bottle, a few working body wires and weapons, and good shoes for fencing.

It is an intense workout and offers a chance to fence with Olympians and  National Team members in foil and epee.

Please make sure you bring your valid CFF and OFA licenses on your first visit for registration.

Leave us message

Monday

5:30pm – 6:30pm
Coach: Yoann 437-777-1512
Footwork + Core Training
member: $15

Tuesday

6:00pm – 7:30pm
Coach: Tim / Igor  647-972-5589
Footwork + Fitness
member: $200 /8 classes

Wednesday

6:00pm – 7:00pm
Coach: Eleanor / Isabella / Chris  905-570-5361
Footwork + Fitness
member: $15

Thursday

6:00pm – 7:30pm
Coach: Tim / Igor  647-972-5589
Footwork + Fitness
member: $200 / 8 classes

Friday

6:00pm – 7:00pm
Coach: Eleanor / Isabelle / Chris  905-570-5361
Footwork + Fitness
member: $15

Saturday

10:00am – 11:00am
Coach: Tim 647-972-5589
Footwork + Fitness
member: $200 / 8 Classes

11:00am – 12:00 noon
Coach: Yoann   437-777-1512
Footwork
member: $15

1:00pm – 5:00pm
Coach: Peter Ho / Eleanor / Others   647-272-5438
Footwork / Pair Drill / Fencing / Yoga
member: $20 | non-member: $30

Sunday

1:00pm – 5:00pm
Coach: Yoann 437-777-1512
Footwork / Fencing / Fitness
member: $20 | non-member: $50